CUT ASPARAGUS SPEARS vs FIRE ROASTED DICED GREEN CHILES
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
CUT ASPARAGUS SPEARS: 4
vs
FIRE ROASTED DICED GREEN CHILES: 3
(3 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 20 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | FIRE ROASTED DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 300 MG | 400 MG |