CUT ASPARAGUS SPEARS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 8
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 158 MG | 100 MG | |
| Sodium, Na | 242 MG | 112 MG |