CUSTOMIZED BASIL PESTO PIZZA vs SPINACH & GOAT CHEESE PIZZA
Nutrition comparison per 100 g serving
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SPINACH & GOAT CHEESE PIZZA wins in 6 out of 10 nutrient categories
CUSTOMIZED BASIL PESTO PIZZA: 3
vs
SPINACH & GOAT CHEESE PIZZA: 6
(1 ties)
Overview
| Nutrient | CUSTOMIZED BASIL PESTO PIZZA | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 304 cal | 196 cal | |
| Protein | 9.8 g | 7.8 g | |
| Carbs | 28.6 g | 26.1 g | |
| Fat | 16.1 g | 6.5 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTOMIZED BASIL PESTO PIZZA | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.8 MG |
Minerals
| Mineral | CUSTOMIZED BASIL PESTO PIZZA | SPINACH & GOAT CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 455 MG | 621 MG |