CUSTARD vs COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT wins in 5 out of 11 nutrient categories
CUSTARD: 4
vs
COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT: 5
(2 ties)
Overview
| Nutrient | CUSTARD | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 298 cal | 189 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 21.4 g | 23.2 g | |
| Fat | 23.8 g | 9.5 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 113 MG | 58 MG |