CUSTARD SHAKE vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 8 out of 12 nutrient categories
CUSTARD SHAKE: 0
vs
CHOCOLATE 1% LOWFAT MILK: 8
(4 ties)
Overview
| Nutrient | CUSTARD SHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 92 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 18.3 g | 15.8 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD SHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CUSTARD SHAKE | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 58 MG | 100 MG |