CUSTARD POWDER vs PUDDING CUPS
Nutrition comparison per 100 g serving
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PUDDING CUPS wins in 4 out of 10 nutrient categories
CUSTARD POWDER: 3
vs
PUDDING CUPS: 4
(3 ties)
Overview
| Nutrient | CUSTARD POWDER | PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 358 cal | 101 cal | |
| Protein | 10 g | 1.0 g | |
| Carbs | 47.5 g | 20.2 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD POWDER | PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD POWDER | PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 10,500 MG | 141 MG |