CUSTARD POWDER vs CARAMEL FLAN
Nutrition comparison per 100 g serving
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CARAMEL FLAN wins in 6 out of 11 nutrient categories
CUSTARD POWDER: 3
vs
CARAMEL FLAN: 6
(2 ties)
Overview
| Nutrient | CUSTARD POWDER | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calories | 358 cal | 185 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 47.5 g | 25.4 g | |
| Fat | 10 g | 7.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD POWDER | CARAMEL FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD POWDER | CARAMEL FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 10,500 MG | 69 MG |