CUSTARD POWDER vs SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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CUSTARD POWDER wins in 5 out of 11 nutrient categories
CUSTARD POWDER: 5
vs
SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX: 4
(2 ties)
Overview
| Nutrient | CUSTARD POWDER | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 359 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 75 g | 76.6 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD POWDER | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD POWDER | SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 7.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 4 MG | 1,000 MG |