CUSTARD CREAM FILLED PANETTONE vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 11 out of 15 nutrient categories
CUSTARD CREAM FILLED PANETTONE: 1
vs
PLAIN BAGELS: 11
(3 ties)
Overview
| Nutrient | CUSTARD CREAM FILLED PANETTONE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 263 cal | |
| Protein | 7 g | 9.5 g | |
| Carbs | 53 g | 55.8 g | |
| Fat | 17 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD CREAM FILLED PANETTONE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 199 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD CREAM FILLED PANETTONE | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 190 MG | 463 MG |