CUSTARD vs PUDDING SNACKS
Nutrition comparison per 100 g serving
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PUDDING SNACKS wins in 5 out of 11 nutrient categories
CUSTARD: 4
vs
PUDDING SNACKS: 5
(2 ties)
Overview
| Nutrient | CUSTARD | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 101 cal | 120 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 16 g | 22.8 g | |
| Fat | 2.7 g | 2.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSTARD | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUSTARD | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 326 MG | |
| Iron, Fe | 0.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 39 MG | 141 MG |