CUSH'S HOMEGROWN vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
CUSH'S HOMEGROWN: 4
vs
SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | CUSH'S HOMEGROWN | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.1 g | 6.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUSH'S HOMEGROWN | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | CUSH'S HOMEGROWN | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 106 MG | 667 MG |