CURRY TIGER GREEN LENTILS vs UNSTUFFED PEPPER
Nutrition comparison per 100 g serving
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UNSTUFFED PEPPER wins in 5 out of 11 nutrient categories
CURRY TIGER GREEN LENTILS: 4
vs
UNSTUFFED PEPPER: 5
(2 ties)
Overview
| Nutrient | CURRY TIGER GREEN LENTILS | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 16.1 g | 11.0 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY TIGER GREEN LENTILS | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY TIGER GREEN LENTILS | UNSTUFFED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 208 MG | 81 MG | |
| Sodium, Na | 255 MG | 205 MG |