CURRY TIGER GREEN LENTILS vs QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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CURRY TIGER GREEN LENTILS wins in 8 out of 12 nutrient categories
CURRY TIGER GREEN LENTILS: 8
vs
QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | CURRY TIGER GREEN LENTILS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 124 cal | |
| Protein | 7.1 g | 3.8 g | |
| Carbs | 16.1 g | 19.6 g | |
| Fat | 2.8 g | 3.4 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY TIGER GREEN LENTILS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY TIGER GREEN LENTILS | QUINOA & VEGGIE ENCHILADA VERDE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 255 MG | 132 MG |