CURRY TIGER GREEN LENTILS vs COASTAL SEAFOOD BOIL CUSTOM KIT
Nutrition comparison per 100 g serving
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COASTAL SEAFOOD BOIL CUSTOM KIT wins in 6 out of 12 nutrient categories
CURRY TIGER GREEN LENTILS: 4
vs
COASTAL SEAFOOD BOIL CUSTOM KIT: 6
(2 ties)
Overview
| Nutrient | CURRY TIGER GREEN LENTILS | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calories | 118 cal | 139 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 16.1 g | 6.8 g | |
| Fat | 2.8 g | 7.5 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY TIGER GREEN LENTILS | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY TIGER GREEN LENTILS | COASTAL SEAFOOD BOIL CUSTOM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 255 MG | 401 MG |