CURRY TIGER GREEN LENTILS vs CHICKEN CANTINA BOWL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CANTINA BOWL wins in 11 out of 21 nutrient categories
CURRY TIGER GREEN LENTILS: 6
vs
CHICKEN CANTINA BOWL: 11
(4 ties)
Overview
| Nutrient | CURRY TIGER GREEN LENTILS | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Calories | 118 cal | 106 cal | |
| Protein | 7.1 g | 4.0 g | |
| Carbs | 16.1 g | 16.2 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY TIGER GREEN LENTILS | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY TIGER GREEN LENTILS | CHICKEN CANTINA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 76 MG | |
| Potassium, K | 208 MG | 126 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 255 MG | 212 MG |