CURRY SPICED ORGANIC CASHEWS vs DARK CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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CURRY SPICED ORGANIC CASHEWS wins in 5 out of 11 nutrient categories
CURRY SPICED ORGANIC CASHEWS: 5
vs
DARK CHOCOLATE PEANUTS: 4
(2 ties)
Overview
| Nutrient | CURRY SPICED ORGANIC CASHEWS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 32.1 g | 42.1 g | |
| Fat | 46.4 g | 39.5 g | |
| Fiber | 3.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SPICED ORGANIC CASHEWS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SPICED ORGANIC CASHEWS | DARK CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 53 MG | |
| Iron, Fe | 7.1 MG | 2.8 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 179 MG | 0 MG |