CURRY SAUCE WITH VEGETABLES vs PRE-COOKED JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CURRY SAUCE WITH VEGETABLES wins in 5 out of 10 nutrient categories
CURRY SAUCE WITH VEGETABLES: 5
vs
PRE-COOKED JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | CURRY SAUCE WITH VEGETABLES | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 81 cal | 160 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.3 g | 34 g | |
| Fat | 3.3 g | 0.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE WITH VEGETABLES | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY SAUCE WITH VEGETABLES | PRE-COOKED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 400 MG | 0 MG |