CURRY SAUCE WITH VEGETABLES vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 7 out of 10 nutrient categories
CURRY SAUCE WITH VEGETABLES: 2
vs
TIKKA MASALA SIMMER SAUCE: 7
(1 ties)
Overview
| Nutrient | CURRY SAUCE WITH VEGETABLES | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 1.9 g | 1.6 g | |
| Carbs | 10 g | 11.1 g | |
| Fat | 5.7 g | 4.0 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY SAUCE WITH VEGETABLES | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CURRY SAUCE WITH VEGETABLES | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 63 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Sodium, Na | 552 MG | 667 MG |