CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK vs CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE
Nutrition comparison per 100 g serving
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CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE wins in 6 out of 11 nutrient categories
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 3
vs
CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE: 6
(2 ties)
Overview
| Nutrient | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 22.4 g | 13.3 g | |
| Fat | 3.6 g | 4.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | CHEESY RISOTTO SIDES WITH ASIAGO & PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 200 MG | 363 MG |