CURRY RECIPE SEITAN SATAY vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 6 out of 10 nutrient categories
CURRY RECIPE SEITAN SATAY: 2
vs
MUSTARD HERB TOFU: 6
(2 ties)
Overview
| Nutrient | CURRY RECIPE SEITAN SATAY | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 202 cal | 168 cal | |
| Protein | 27.2 g | 14.2 g | |
| Carbs | 13.2 g | 8.0 g | |
| Fat | 5.3 g | 10.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RECIPE SEITAN SATAY | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.3 MG | Tie |
Minerals
| Mineral | CURRY RECIPE SEITAN SATAY | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 265 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 360 MG | 416 MG |