CURRY RECIPE SEITAN SATAY vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
CURRY RECIPE SEITAN SATAY: 4
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | CURRY RECIPE SEITAN SATAY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 202 cal | 94 cal | |
| Protein | 27.2 g | 9.4 g | |
| Carbs | 13.2 g | 2.4 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RECIPE SEITAN SATAY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CURRY RECIPE SEITAN SATAY | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 360 MG | 6 MG |