CURRY RAMEN NOODLE SOUP vs SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP
Nutrition comparison per 100 g serving
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CURRY RAMEN NOODLE SOUP wins in 6 out of 11 nutrient categories
CURRY RAMEN NOODLE SOUP: 6
vs
SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP: 3
(2 ties)
Overview
| Nutrient | CURRY RAMEN NOODLE SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Calories | 438 cal | 44 cal | |
| Protein | 11.3 g | 0.8 g | |
| Carbs | 63.8 g | 8.4 g | |
| Fat | 16.3 g | 0.8 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RAMEN NOODLE SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY RAMEN NOODLE SOUP | SOUTHWESTERN-STYLE CORN WITH POTATOES & PEPPERS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.3 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 1,812 MG | 273 MG |