CURRY RAMEN NOODLE SOUP vs ONION SOUP & SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
CURRY RAMEN NOODLE SOUP wins in 5 out of 11 nutrient categories
CURRY RAMEN NOODLE SOUP: 5
vs
ONION SOUP & SEASONING MIX: 4
(2 ties)
Overview
| Nutrient | CURRY RAMEN NOODLE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 438 cal | 318 cal | |
| Protein | 11.3 g | 9.1 g | |
| Carbs | 63.8 g | 45.5 g | |
| Fat | 16.3 g | 9.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY RAMEN NOODLE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY RAMEN NOODLE SOUP | ONION SOUP & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 1,812 MG | 8,000 MG |