CURRY POWDER vs FENUGREEK SEED GROUND ORGANIC SPICES
Nutrition comparison per 100 g serving
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FENUGREEK SEED GROUND ORGANIC SPICES wins in 5 out of 11 nutrient categories
CURRY POWDER: 4
vs
FENUGREEK SEED GROUND ORGANIC SPICES: 5
(2 ties)
Overview
| Nutrient | CURRY POWDER | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 270 cal | |
| Protein | 13.3 g | 27.0 g | |
| Carbs | 61 g | 54.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 35 g | 27 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY POWDER | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY POWDER | FENUGREEK SEED GROUND ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 189 MG | |
| Iron, Fe | 31 MG | 33.5 MG | |
| Potassium, K | 1,617 MG | 757 MG | |
| Sodium, Na | 50 MG | 0 MG |