CURRY POTATO RED POTATOES vs SPANISH PLUMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CURRY POTATO RED POTATOES: 5
vs
SPANISH PLUMS: 5
(1 ties)
Overview
| Nutrient | CURRY POTATO RED POTATOES | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 2.9 g | 3.6 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY POTATO RED POTATOES | SPANISH PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CURRY POTATO RED POTATOES | SPANISH PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 429 MG |