CURRY PASTE vs RED MOLE PASTE
Nutrition comparison per 100 g serving
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RED MOLE PASTE wins in 5 out of 10 nutrient categories
CURRY PASTE: 3
vs
RED MOLE PASTE: 5
(2 ties)
Overview
| Nutrient | CURRY PASTE | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 312 cal | 418 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 18.8 g | 69.1 g | |
| Fat | 25 g | 12.7 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY PASTE | RED MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY PASTE | RED MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 4.5 MG | 6.6 MG | |
| Sodium, Na | 3,000 MG | 1,236 MG |