CURRY & MINI CHUTNEY HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
CURRY & MINI CHUTNEY HUMMUS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | CURRY & MINI CHUTNEY HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 226 cal | 31 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 4.2 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & MINI CHUTNEY HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 5 MG |
Minerals
| Mineral | CURRY & MINI CHUTNEY HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 387 MG | 479 MG |