CURRY & MINI CHUTNEY HUMMUS vs FIG MUSTARD DIP
Nutrition comparison per 100 g serving
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CURRY & MINI CHUTNEY HUMMUS wins in 6 out of 11 nutrient categories
CURRY & MINI CHUTNEY HUMMUS: 6
vs
FIG MUSTARD DIP: 4
(1 ties)
Overview
| Nutrient | CURRY & MINI CHUTNEY HUMMUS | FIG MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 226 cal | 100 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 20 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & MINI CHUTNEY HUMMUS | FIG MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | CURRY & MINI CHUTNEY HUMMUS | FIG MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 387 MG | 350 MG |