CURRY JACKFRUIT vs SOYGANIC
Nutrition comparison per 100 g serving
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CURRY JACKFRUIT wins in 5 out of 11 nutrient categories
CURRY JACKFRUIT: 5
vs
SOYGANIC: 4
(2 ties)
Overview
| Nutrient | CURRY JACKFRUIT | SOYGANIC | Winner |
|---|---|---|---|
| Calories | 82 cal | 165 cal | |
| Protein | 1.8 g | 17.7 g | |
| Carbs | 9.1 g | 1.2 g | |
| Fat | 4.1 g | 9.4 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY JACKFRUIT | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY JACKFRUIT | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |