CURRY COUSCOUS vs BROWN ORGANIC STEAMED RICE
Nutrition comparison per 100 g serving
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CURRY COUSCOUS wins in 5 out of 10 nutrient categories
CURRY COUSCOUS: 5
vs
BROWN ORGANIC STEAMED RICE: 3
(2 ties)
Overview
| Nutrient | CURRY COUSCOUS | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 112 cal | |
| Protein | 5.8 g | 2.4 g | |
| Carbs | 35.8 g | 22.9 g | |
| Fat | 5.8 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY COUSCOUS | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY COUSCOUS | BROWN ORGANIC STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 6 MG |