CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS wins in 6 out of 10 nutrient categories
CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS: 6
vs
ORIGINAL WHEAT CRACKERS: 3
(1 ties)
Overview
| Nutrient | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 567 cal | 419 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 40 g | 74.2 g | |
| Fat | 40 g | 16.1 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 533 MG | 319 MG | |
| Sodium, Na | 633 MG | 645 MG |