CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS wins in 5 out of 11 nutrient categories
CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS: 5
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 40 g | 58.8 g | |
| Fat | 40 g | 23.5 g | |
| Fiber | 13.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 188 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 988 MG |