CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS vs LANCE
Nutrition comparison per 100 g serving
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CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS wins in 6 out of 11 nutrient categories
CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 40 g | 53.9 g | |
| Fat | 40 g | 30.8 g | |
| Fiber | 13.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRY & COCONUT GLUTEN FREE CRUNCHY CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 4.3 MG | 2.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 633 MG | 654 MG |