CURRY CHICKEN TENDER CHICKEN BREAST STRIPS WITH RIB MEAT vs GRILLED MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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GRILLED MARINATED ASPARAGUS wins in 6 out of 10 nutrient categories
CURRY CHICKEN TENDER CHICKEN BREAST STRIPS WITH RIB MEAT: 3
vs
GRILLED MARINATED ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | CURRY CHICKEN TENDER CHICKEN BREAST STRIPS WITH RIB MEAT | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 273 cal | 32 cal | |
| Protein | 17.6 g | 2.2 g | |
| Carbs | 8.4 g | 0 g | |
| Fat | 19.8 g | 0 g | |
| Fiber | 0.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY CHICKEN TENDER CHICKEN BREAST STRIPS WITH RIB MEAT | GRILLED MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 507 MG | 270 MG |