CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST vs VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING
Nutrition comparison per 100 g serving
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CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST wins in 6 out of 11 nutrient categories
CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST: 6
vs
VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING: 4
(1 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calories | 221 cal | 127 cal | |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 20.2 g | 20.9 g | |
| Fat | 10.3 g | 2.9 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CURRY CHICKEN SALAD GRILLED WHITE CHICKEN BREAST | VIETNAMESE VEGGIE WRAP WITH VIETNAMESE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 359 MG | 176 MG |