CURRY CHICKEN SALAD vs TABOULI SALAD
Nutrition comparison per 100 g serving
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TABOULI SALAD wins in 8 out of 12 nutrient categories
CURRY CHICKEN SALAD: 2
vs
TABOULI SALAD: 8
(2 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 11 g | 1.9 g | |
| Carbs | 10 g | 8.6 g | |
| Fat | 23 g | 18.1 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 390 MG | 590 MG |