CURRY CHICKEN SALAD vs FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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CURRY CHICKEN SALAD wins in 5 out of 11 nutrient categories
CURRY CHICKEN SALAD: 5
vs
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 4
(2 ties)
Overview
| Nutrient | CURRY CHICKEN SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 100 cal | |
| Protein | 11 g | 0 g | |
| Carbs | 10 g | 15 g | |
| Fat | 23 g | 4.5 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN SALAD | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 210 MG | 70 MG | |
| Sodium, Na | 390 MG | 65 MG |