CURRY CHICKEN RICE BOWL vs CHICKEN DINNER CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CURRY CHICKEN RICE BOWL: 4
vs
CHICKEN DINNER CASSEROLE: 4
(2 ties)
Overview
| Nutrient | CURRY CHICKEN RICE BOWL | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 121 cal | 150 cal | |
| Protein | 5.9 g | 9.7 g | |
| Carbs | 13.8 g | 15.4 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN RICE BOWL | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 6.6 MG |
Minerals
| Mineral | CURRY CHICKEN RICE BOWL | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 153 MG | 145 MG |