CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL vs SWEET POTATO SAMOSAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 5
vs
SWEET POTATO SAMOSAS: 5
(1 ties)
Overview
| Nutrient | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calories | 168 cal | 247 cal | |
| Protein | 10.3 g | 2.4 g | |
| Carbs | 19.4 g | 31.8 g | |
| Fat | 4.7 g | 11.8 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | SWEET POTATO SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 226 MG | 424 MG |