CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL vs BLACK BEAN & CORN ENCHILADAS
Nutrition comparison per 100 g serving
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CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL wins in 6 out of 11 nutrient categories
CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL: 6
vs
BLACK BEAN & CORN ENCHILADAS: 4
(1 ties)
Overview
| Nutrient | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 168 cal | 173 cal | |
| Protein | 10.3 g | 6.6 g | |
| Carbs | 19.4 g | 29.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 0.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | CURRY CHICKEN OVER BASMATI RICE WITH FRESH BROCCOLI INDIAN STYLE CURRY RICE BOWL | BLACK BEAN & CORN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 51 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 226 MG | 213 MG |