CURRY CHICKEN FILLING JAMAICAN STYLE TURNOVERS PATTIES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 15 nutrient categories
CURRY CHICKEN FILLING JAMAICAN STYLE TURNOVERS PATTIES: 5
vs
SPARTAN: 6
(4 ties)
Overview
| Nutrient | CURRY CHICKEN FILLING JAMAICAN STYLE TURNOVERS PATTIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 266 cal | 260 cal | |
| Protein | 10.2 g | 6 g | |
| Carbs | 28.9 g | 50 g | |
| Fat | 12.5 g | 2 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CHICKEN FILLING JAMAICAN STYLE TURNOVERS PATTIES | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CURRY CHICKEN FILLING JAMAICAN STYLE TURNOVERS PATTIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 617 MG | 440 MG |