CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER vs TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER wins in 6 out of 12 nutrient categories
CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER: 6
vs
TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 96 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 11.8 g | 15.4 g | |
| Fat | 5.5 g | 2.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | CURRY CAULIFLOWER WITH FORBIDDEN RICE MADE WITH ORGANIC TOFU AND CAULIFLOWER | TAMALE ROASTED VEGETABLES MADE WITH ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 151 MG | 284 MG | |
| Sodium, Na | 224 MG | 267 MG |