CURRY CASHEWS vs 70% DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CURRY CASHEWS wins in 5 out of 10 nutrient categories
CURRY CASHEWS: 5
vs
70% DARK CHOCOLATE WALNUTS: 4
(1 ties)
Overview
| Nutrient | CURRY CASHEWS | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 35.7 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY CASHEWS | 70% DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 8.6 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |