CURRY CASHEWS vs 70% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CURRY CASHEWS: 4
vs
70% DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | CURRY CASHEWS | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 30 g | 40 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRY CASHEWS | 70% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 117 MG | |
| Iron, Fe | 6.3 MG | 9 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |