CURRY BOWL WITH WHITE MEAT CHICKEN vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CURRY BOWL WITH WHITE MEAT CHICKEN: 5
vs
KOREAN BEEF STIR FRY: 5
(1 ties)
Overview
| Nutrient | CURRY BOWL WITH WHITE MEAT CHICKEN | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 277 cal | 154 cal | |
| Protein | 13.0 g | 7.5 g | |
| Carbs | 39.0 g | 16.3 g | |
| Fat | 8.5 g | 6.6 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY BOWL WITH WHITE MEAT CHICKEN | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | CURRY BOWL WITH WHITE MEAT CHICKEN | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 706 MG | 295 MG |