CURRIED TOFU WITH CASHEWS & RAISINS vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 5 out of 10 nutrient categories
CURRIED TOFU WITH CASHEWS & RAISINS: 3
vs
ANGUS BEEF FLAT IRON STEAK: 5
(2 ties)
Overview
| Nutrient | CURRIED TOFU WITH CASHEWS & RAISINS | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 6 g | 18.8 g | |
| Carbs | 12 g | 0 g | |
| Fat | 18 g | 11.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED TOFU WITH CASHEWS & RAISINS | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED TOFU WITH CASHEWS & RAISINS | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 150 MG | 76 MG |