CURRIED QUINOA BLEND vs SCRAMBLED EGG PATTIES
Nutrition comparison per 100 g serving
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CURRIED QUINOA BLEND wins in 6 out of 10 nutrient categories
CURRIED QUINOA BLEND: 6
vs
SCRAMBLED EGG PATTIES: 3
(1 ties)
Overview
| Nutrient | CURRIED QUINOA BLEND | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 140 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 59.5 g | 2.3 g | |
| Fat | 10.7 g | 9.3 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED QUINOA BLEND | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CURRIED QUINOA BLEND | SCRAMBLED EGG PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 4.3 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 326 MG |