CURRIED POTATOES vs FRESH FRUIT PRESERVER
Nutrition comparison per 100 g serving
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CURRIED POTATOES wins in 5 out of 10 nutrient categories
CURRIED POTATOES: 5
vs
FRESH FRUIT PRESERVER: 2
(3 ties)
Overview
| Nutrient | CURRIED POTATOES | FRESH FRUIT PRESERVER | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 83.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED POTATOES | FRESH FRUIT PRESERVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2,250 MG |
Minerals
| Mineral | CURRIED POTATOES | FRESH FRUIT PRESERVER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 0 MG | |
| Iron, Fe | 28.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |