CURRIED LENTIL INDIAN DAL ORGANIC SOUPS vs SOUP, BROCCOLI & CHEDDAR
Nutrition comparison per 100 g serving
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SOUP, BROCCOLI & CHEDDAR wins in 6 out of 10 nutrient categories
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS: 3
vs
SOUP, BROCCOLI & CHEDDAR: 6
(1 ties)
Overview
| Nutrient | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | SOUP, BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 2.2 g | 10.3 g | |
| Carbs | 6.8 g | 48.7 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 1.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | SOUP, BROCCOLI & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 107,692 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 102 MG | 436 MG | |
| Sodium, Na | 165 MG | 1,154 MG |