CURRIED CHICKPEAS ORGANIC CHICKPEAS IN A MILD CURRY SAUCE WITH TOMATOES & KALE BOWL TOPPER vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
CURRIED CHICKPEAS ORGANIC CHICKPEAS IN A MILD CURRY SAUCE WITH TOMATOES & KALE BOWL TOPPER: 3
vs
KEY FOOD: 5
(3 ties)
Overview
| Nutrient | CURRIED CHICKPEAS ORGANIC CHICKPEAS IN A MILD CURRY SAUCE WITH TOMATOES & KALE BOWL TOPPER | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 13.1 g | 17.7 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED CHICKPEAS ORGANIC CHICKPEAS IN A MILD CURRY SAUCE WITH TOMATOES & KALE BOWL TOPPER | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED CHICKPEAS ORGANIC CHICKPEAS IN A MILD CURRY SAUCE WITH TOMATOES & KALE BOWL TOPPER | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 300 MG | 354 MG |